Guilt free mouthwatering desserts here!

🍋 Guilt free desserts… is there such a thing? Yes!! Pudology has just launched these lemon & yuzu #skinny puds, and Chocolate & raspberry pots – and at just 60 calories plus gluten and dairy free with no refined sugar … what more could you want?

The first desserts of their kind, these little beauties were born at the home of mum Lucy Wager. A former product developer for Sainburys and M&S, who really wanted to avoid all of the boring tasteless ‘treats’ and get divine waistline friendly desserts – all whilst being gluten, dairy and egg intolerent!

They are a little piece of heaven, plus they’re free from refined sugars too! Excuse me whilst I skip to the shops!!!

Grab yours instore in Sainsburys and Waitrose and online at Ocado.com (All just 60 calories per pot!)

Let’s Be Wheat and Gluten Free with BFree food solutions… plus try some tasty lunch option recipe’s!!!

BFree (Be Wheat and Gluten Free have a huge range of products for us that love to take a dietary choice, or have to be free of certain ingredients such as Gluten and Dairy.

We’ve sat and tasted the yummy BFree Sweet Potato Wraps, – the texture is interesting as it’s something (as a usual non-gluten free eater) I’ve not really come across, yet they’re sweet potato and anything made with this will pass my palate quicker than Lewis Hamilton! Plus despite thinking the texture is strange to me… they’re wonderful, tasty and provide a fantastic alternative to gluten options at lunch! 

We also got our hands on the BFree Pitta Breads, which are exactly alike any other pitta minus the gluten and wheat! Bonus!

Find where to shop, and some tasty recipe’s from BFree below!

Mindfulness Bites-Pack

MINDFULLNESS BITES

Ingredients

1 small avocado, mashed into a paste

2 slices of smoked salmon

2 small beetroot, sliced

A handful of cashew nuts, roughly chopped

Juice of half a lemon

Salt and black pepper

2 slices of BFree Oaty Loaf

Method

1 Take the mashed avocado and spread it onto each slice of BFree Oaty Loaf

2 Add a slice of smoked salmon to each and divide the cashew nuts and sliced beetroot between the two sandwiches

3 Drizzle on the lemon juice with a dash of salt and pepper

WHAT’S GOOD FOR YOUR MIND?

 The Oats in the BFree Oaty Loaf – contribute to effective serotonin production which helps balance and even boost moods

Smoked salmon – contains tryptophan, which helps to synthesise serotonin in the body, one of the most important chemical elements for supporting and stabilising your mood

Cashew nuts – high in magnesium to help keep feelings of anxiety at bay

Good Gut Club-Breads-Pack

A POCKET FULL OF GUTSY GOODNESS

Ingredients

1 cup of cooked brown rice

1 cup of cooked black beans, drained and rinsed

A handful of coriander

1 red chilli, thinly sliced

1 large tomato, diced

1 cup of green olives, sliced

1 cup of cooked broccoli, chopped

1 tsp of chia seeds

2 BFree Pitta Pockets

Method

1 Take a bowl and mix the rice, black beans, coriander, red chilli, tomato, green olives, broccoli together

2 Spoon half of the mixture into each BFree Pitta Pocket

3 Sprinkle chia seeds on to finish and serve

WHAT’S GOOD FOR YOUR GUT?

BFree Pitta Pockets – contain fibre from bamboo as well as from peas, which can enhance the function of the immune system and contribute towards healthy weight loss

Brown rice, black beans, broccoli, chia seeds and tomatoes – contain fibre in abundance, which is well known to enhance the function of the digestive system

Black beans and chia seeds – encourage the presence of healthy bacteria in the colon

A Slice of Energy-Pack

Energy Boosting lunches…

Ingredients

Hummus

2 radishes, thinly sliced

1 red bell pepper, thinly sliced

2 asparagus stalks, roasted

Feta cheese

1 cup of cooked quinoa

2 BFree Quinoa and Chia Seed Wrapwith Teff and Flax Seeds

Method

1 Take two BFree Quinoa and Chia Seed Wraps and spread a generous portion of hummus on each of them

2 Then divide the quinoa between each wrap and add the radishes, red bell pepper, and the asparagus stalks

3 Sprinkle the feta cheese on top

4 Fold the wraps and serve

The ENERGY FOOD

BFree Quinoa and Chia Seed Wrapscontain teff and chia which help to boost energy

Hummus – provides healthy fats and can help to maintain your blood sugar levels – both of which are great for keeping your energy levels up

Radishes– rich in potassium, which helps the cells to produce energy. A potassium deficiency can lead to feelings of fatigue

Red bell peppers – a source of vitamin C, which plays a key role in energy production

Asparagus– high in a range of B vitamins, which contribute to the process of turning food into fuel

Feta cheese – contains calcium to keep your energy levels up

Quinoa – high in protein, a complex carbohydrate with fibre, giving your body a steady stream of energy throughout the day

The BFree range starts from £3.99, and can be brought in-store at Waitrose and Sainsbury’s stores nationwide!